In today's digital age, many of us spend a significant amount of time staring at screens. Whether we're working on a computer, scrolling through social media on our phones, or watching TV, our eyes are constantly exposed to blue light. This can lead to eye strain, headaches, and disrupted sleep patterns. But there's a simple solution: blue light blocking glasses. In this blog post, you could explore the science behind blue light and its effects on our bodies, as well as the benefits of wearing blue light blocking glasses. You could also review some of the top brands and styles of these glasses on the market.